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Dr. Matt's Favorite Health and Fitness Resources

  • Writer: Dr. E
    Dr. E
  • May 26, 2024
  • 4 min read

Updated: Feb 11


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After a decade of clinical practice, patient interactions, and relentless personal experimentation, I've compiled the ultimate health optimization playbook. These aren't just random recommendations—they're the exact tools, supplements, resources, and strategies I use in my own life and recommend to my patients. Born from thousands of clinical hours and an obsessive pursuit of understanding human performance, this guide represents my most refined insights into what truly moves the needle for health and fitness.


Consider this your insider's guide—a brutally honest, no-BS compilation of resources that have been rigorously tested in real-world settings. If you're tired of generic advice and quick fixes, you're in the right place. What follows is health optimization distilled to its most potent form.


Supplements: Legion Athletics


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I've worked with dietary supplements for a long time, and Legion Athletics has become my favorite company for several reasons.


They prioritize prudence in their manufacturing process, strike a balance between affordability and effectiveness, and stick to simple, proven ingredients.


As an ambassador, I'm excited to offer you a special deal: use my affiliate link:

Get 20% off your first order and double loyalty points on subsequent orders.


CBD Products: Kuribl


Cannabidiol (CBD) oil - a non-psychoactive compound from cannabis plants that reduces inflammation and discomfort, has become a recent go-to for my common aches and pains from old sports injuries, work, and workout-related physical stress.

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Numerous studies confirm CBD's pain-relieving effects, and tt has even quelled a lot of my (Dr. Matt’s) intermittent anxiety and dramatically improved my sleep.


Unlike tetrahydrocannabinol (THC), the chemical responsible for marijuana's high, CBD does not cause intoxication or impairment. Instead, CBD interacts with receptors in the endocannabinoid system to help modulate pain, anxiety, and other processes in the brain and body.



Home Gym Equipment:


Building a home gym doesn't have to be complicated. Here are some of my top picks for versatile, effective equipment:


1. Pull-Up Resistance Bands Set: https://amzn.to/4hx3ci7


2. Small Loop Bands: https://amzn.to/4hR3mR7

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3. High-Density Foam Roller - The Original Body Roller: https://amzn.to/4jRMOdI


4. Mobility/Massage Ball Set: https://amzn.to/41bmZ0Z


5. Bob & Brad BEST Massage Gun: https://amzn.to/4hU8KDb


6. Chirp Wheel: https://amzn.to/3QeSnFn


7. FINER FORM Multi-Functional Adjustable Weight Bench: https://amzn.to/3WW35V8


8. Bowflex SelectTech 5-52 Adjustable Dumbbells:


9. Multi-Function Deep Sissy Squat Machine Home Gym:


Trusted Nutrition/Training YouTube Channels

Stay informed and inspired with these fantastic YouTube channels:


3. Jeff Nippard Fitness: https://www.youtube.com/@JeffNippard

4. Jeremy Either Fitness: https://www.youtube.com/@JeremyEthier

5. ATHLEAN-X - Jeff Cavaliere: https://www.youtube.com/@athleanx


Articles and Books

Expand your knowledge with these informative articles and books:


Fitness & Training Articles:


1. The 7 Habits of Highly Healthy People:

2. 6 Ways to Reverse the Aging Process with Exercise:

3. The 6 Foundational Movement Patterns:

4. Anti-Core Training for Banged-Up Meatheads:

5. Learn to Pack the Shoulder for Pain-Free Pressing: https://drjohnrusin.com/shoulder-packing-and-centration-2/

6. The Best Damn Squat Mobility Article. Period.: https://www.jtsstrength.com/best-damn-squat-mobility-article-period/

7. Squat Vs. Hinge:

8. Neural Flossing:

9. A Lifter's Guide To Treating Tendonopathy

10. The SAID (Specific Adaptation To Imposed Demands) Principle


Health & Wellness Articles


1. Why We Get Sick—and How to Get Well:


2. Estrogen in Men: Why You Need to Balance Your Hormones as You Age


3. How Industrial Seed Oils Are Making Us Sick


4. Prevent Disease & Fight Aging with Micronutrients


5. 900 Reasons Turmeric May Be the World's Most Important Herb


6. Functional Medicine and Diabetes: How to Treat the Root Cause


Books:


1. Becoming A Supple Leopard 2nd Edition by Kelly Starrett: https://amzn.to/40XytE5

2. Deskbound by Kelly Starrett: https://amzn.to/40XvXxg

3. Boundless by Ben Greenfield: https://amzn.to/3EAR7dm

4. The Resistance Training Revolution by Sal Di Stefano: https://amzn.to/4hTAHea

5. Fat Loss Forever: How to Lose Fat and KEEP it Off by Layne Norton: https://amzn.to/3EzboQu

6. The Complete Reverse Dieting Guide: Your Path to Sustainable Results by Layne Norton:

7. The Muscle and Strength Pyramid: Training by Eric Helms: https://amzn.to/3Qdl3i8

8. The Muscle and Strength Pyramid: Nutrition by Eric Helms: https://amzn.to/41aU5hi


Podcasts to Fuel Your Journey


Stay motivated and learn on the go with these podcasts:


1. Mine! - Health Is Hard w/ Dr. Matt Eichler

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2. The Dr. Gabriele Lyon Show w/ Dr. Gabrielle Lyon:


3. The Muscle Intelligence Podcast w/ Ben Pakulski: https://podcasts.apple.com/us/podcast/muscle-intelligence/id1448211060


5. The Huberman Lab Podcast w/ Andrew Huberman:



7. High Intensity Health w/ Mike Muntzel:


8. The Model Health Show w/ Shawn Stevenson:


Affiliate & Health Disclaimer: Please note that some of the links mentioned in this article are affiliate links. If you choose to purchase through these links, I may receive a small commission at no additional cost to you. I only recommend products and services that I personally use and believe will add value to your health and fitness journey. The information provided in this article is for educational purposes only and is not intended to serve as medical advice or replace consultation with qualified healthcare professionals. Always consult your doctor before starting any new health or fitness program, or making changes to your current routine. Thank you for your support!

 
 
 

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