Dr. E

Stretching feels good, but lasting mobility comes from training the system, not the tension. When hips, mid-back, shoulder blades, or ankles don’t move well, muscles guard in response. Learn a smarter, joint-first mobility approach that sticks, and turns flexibility into controlled, confident strength.

1. Health is Hard (But the Alternative is Harder): The Crisis of Preventable Disease The modern healthcare paradox is stark: despite...

Here's something that might surprise you: the two biggest predictors of a long, healthy life aren't your genetics or your diet - they're...