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10 Uncomfortable Health & Fitness Truths That Will Transform Your Approach to Wellness
1. Health is Hard (But the Alternative is Harder): The Crisis of Preventable Disease The modern healthcare paradox is stark: despite...
May 1119 min read
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Built to Last: Dr. Matt's Guide to Injury Prevention and Sustainable Fitness
Here's something that might surprise you: the two biggest predictors of a long, healthy life aren't your genetics or your diet - they're...
Jan 914 min read
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Crack the Code: What Your Noisy Joints Are Really Trying to Tell You
That look of sheer panic is all too familiar. Just last week, a patient nearly "Lebron-leaped" off my table when her neck made a loud...
Dec 13, 202410 min read
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