Dr. Matt here, let's talk about deadlifts. Deadlifts are essentially a hinge movement pattern, which is absolutely essential to most...

I used to think the whole "sitting is the new smoking" thing was so corny. However, through 10 years of busy chiropractic practice, and a...

As a seasoned chiropractor, bodybuilder, and overall health nut, I've seen countless patients struggle with back pain, injuries, and...